FULL BODY EXERCISE ROUTINES TO BUILD MUSCLE.

Quality muscle provides benefit to nearly every aspect of physical health and performance. Unfortunately, as we age muscle decreases and health challenges increase. However, exercise routines have slowly evolved from standard, single body movements to full body, functional movements. Full body exercise routines are great for overall well-being. They provide one of the best environments for muscle growth and retention.

Deadlifts are one of the best overall exercises utilized today. It entails lifting a barbell from the floor to waist level utilizing the (more…)