FOODS THAT LOWER BAD CHOLESTEROL AND RAISE GOOD CHOLESTEROL.

Yes, it is possible to help regulate cholesterol levels by regulating your diet. Without going into technical details, there is good cholesterol (HDL) and bad cholesterol (LDL).

Eating soluble fiber helps reduce bad cholesterol. Examples of foods containing soluble fiber are oatmeal, apples, kidney beans, barley, pears and prunes.

Fish with healthy fats and high omega-3 levels help lower bad cholesterol. Examples of healthy fish include salmon, sardines, mackerel and tuna. Fish should be grilled (more…)